I am hooked in to helping people feel and be more on top of things of their own bodies. i think that our bodies and mind are a sacred treasury we should always treasure as we give them the tools they have to heal and alter . i'm also hooked in to teaching yoga classes about self-care. I teach yoga classes, and teach yoga, because i do know how important it's to be a neighborhood of my students' journey into yoga. I teach yoga because i think that we must practice yoga to measure well, and that i believe that we will be a neighborhood of our bodies to be fully ourselves. i'm excited to be a neighborhood of the yoga community and that i am excited for my students. I run a training studio within the Midwest called Yoga at Work. I even have worked with clients of all ages and fitness levels. I help train them in order that they can specialise in their own health. i'm also a contract instructor through Yoga Alliance. Recently i'm performing on my very own Yoga Teacher educational program . I even have also done workshops and retreats in numerous yoga traditions and classes. As someone who has been raised by an alcoholic mother (a womanizer!) I remember living through those difficult times growing up surrounded daily challenges like being sexually assaulted at age 13, navigating adolescence where you never knew what was coming next, and surviving childhood's trauma that led us into adult dysfunction. My father is divorced and this experience forced me to get older learning about dealing emotionally and physically while having fun. My name is Alex and that i am a mom to a tremendous 5-year old girl, Brooke. After living half my life in LA, this beautiful city has taught us that there's nothing more valuable than what you wear daily, albeit it’s just your clothes. 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M13Website M13Website M13Website M13Website M13Website M13Website M13Website M13Website M13Website M13Website M13Website M13Website M13Website M13Website M13Website M13Website M13Website M13Website M13Website M13Website M13Website M13Website M13Website M13Website M13Website M13Website M13Website M13Website M13Website M13Website M13Website M13Website M13Website M13Website M13Website M13Websit M13Websit I have been practicing yoga and bodywork for about 20 years. I became an educator for the physical and emotional healing that it brings. i think within the body's ability to heal itself and to show us the way to lookout of ourselves during a positive, nurturing and self-empowering manner. My teachings are focused on the physical also because the emotional and physical self. Yoga may be a thanks to explore the self and to release the past and to measure within the here and now . As an educator I teach people to specialise in their breath, on themselves and on their own connectedness. As a private trainer, author, and teacher, my core focus is on wellness and self-care. i'm hooked in to working with people that want to measure a healthier and safer lifestyle. As a practitioner and a person's I can assist in helping you thereon path.My life is crammed with love, joy, and compassion. i'm honored to be a neighborhood of it. i really like to show and that i like to help guide people to their lives of well-being. I enjoy helping people find their thanks to their best selves and find an area in their environment where they will thrive. It's my goal to form yoga accessible to all or any , and for my students to find out to feel amazing about themselves, not just in their bodies but in their lives. My love for yoga came to life once I had my first child, and that i felt overwhelmed by the load of her small body.